Nutrition + Food.
Science + Real Life.
Support your team where it actually matters.
Menopause isn’t just a personal experience — it’s a workplace one too.
Brain fog, low energy, poor sleep, anxiety, weight changes… these aren’t “just part of getting older.” They directly impact confidence, productivity, and how women show up at work every day.
And yet — most workplaces still aren’t talking about it.
That’s where we come in.
“The talks and demonstrations were informative and delivered with care, helping attendees feel understood and confident in managing their wellbeing.”
– T. Rowe Price –
A Different Kind of Workplace Workshop. This isn’t a generic wellness talk.
Menopause Workplace Wellness is a practical, engaging workshop delivered by:
Georgina
Registered Nutritional Therapist and Certified Metabolic Balance coach, with a passion for helping women going through perimenopause and menopause
Regan
Regan owns and runs The Cooking Shed - an independent cookery school offering classes across London and Kent for the past 10 years. Regan started The Cooking Shed after winning BBC1’s Yes Chef!.
She provides simple, practical skills to help make cooking fun.
Companies we have worked with
Georgina and Regan have worked together since 2022, delivering the popular Cooking for the Menopause classes. These interactive sessions combine hands-on cooking, practical skills and menopause-supportive recipes, alongside insights into how nutrition and specific ingredients can make a real difference.
Both bring experience from the corporate world and share a passion for motivating and empowering people to enjoy better health.
“Regan & Georgina’s menopause sessions were very informative, helpful and interactive. It felt like a safe environment to participate in.I learnt a lot and will aim to put this into practice.”
– Beat Capital Partners –
What We Cover
We focus on simple, realistic strategies that help women feel better — without overwhelm.
Understanding What’s Happening
- What’s really going on during perimenopause & menopause
- Why energy, mood, sleep and weight can feel harder than ever
- The role of hormones and why “just eat less, move more” doesn’t work anymore
Practical Nutrition That Fits Real Life
- How to build meals that actually keep you full and energised
- Easy ways to include more protein, fibre and healthy fats
- Navigating busy workdays, meetings, and quick lunches
Food Demonstration
This is where it comes to life.
Regan brings the nutrition to the plate with:
- Simple, delicious meal ideas
- Easy upgrades to everyday food
- Inspiration that feels achievable — not overwhelming
Why This Matters for Your Workplace
Supporting employees through menopause isn’t a “nice to have” — it’s essential.
When women feel better, they:
- Have more consistent energy
- Think more clearly
- Feel more confident
- Take fewer sick days
- Stay engaged and productive
This workshop helps create a culture where women feel supported — not struggling silently.
Workshop Options
and We offer flexible formats to suit your organisation:
- In-person workshops
- Live virtual sessions
- Short talks or extended interactive sessions
- Optional Q&A and/or take home bags
Who It’s For
- Female employees navigating perimenopause or menopause
- HR teams looking to better support staff wellbeing
- Organisations wanting to create a more inclusive, supportive culture
