TRANSFORM
When what used to work no longer works.
A personalised 12-week programme helping women in midlife understand and support their changing metabolism, energy, body composition and long-term health.
You may have reached your 40s or 50s and started to notice that your body feels different.
Perhaps you're gaining weight around your middle.
Your energy isn't what it used to be.
The diets or habits that worked for you in your 20s and 30s don't seem to have the same effect anymore.
You're hearing that you need more protein. Or fewer carbohydrates. Or to fast. Or strength train. Or count calories.
And the more advice you read, the more confusing it becomes.
Transform is about stepping away from the one-size-fits-all advice and understanding what your body needs now.
Through personalised nutritional therapy, coaching and the principles of Metabolic Balance®, we'll work together to support your health through this stage of life.
Download my free Midlife Metabolism Guide.
And discover 5 simple shifts to support your metabolism, energy and health through your 40s and 50s.
COMPANIES I HAVE WORKED WITH
Your body has changed — but nobody has explained what to do differently.
- Finding it harder to maintain or lose weight than you used to
- Noticing changes in where your body stores weight
- Feeling tired or experiencing energy slumps during the day
- Struggling with cravings or feeling constantly hungry
- Experiencing changes associated with perimenopause or menopause
- Confused by the huge amount of nutrition advice online
- Trying to eat "healthily" but unsure whether you're actually eating in a way that supports your body
- Skipping meals, cutting calories or exercising more — but not seeing the results you expected
- Worried about your health as you move through midlife
- Wanting to feel stronger and more in control of your health for the years ahead
Perhaps you've even found yourself thinking:
"I don't understand my body anymore."
You're not alone.
Midlife can bring significant changes — and what worked for you previously may no longer be the best approach.
That doesn't mean your body is broken. It may simply mean that it's time to understand it differently.
This is about more than weight. It's about your metabolic health.
Metabolic health influences far more than the number on the scales.
It can affect the way you experience:
Energy
How consistently you feel energised throughout the day.
Appetite and cravings
How satisfied you feel after eating and how easy it is to make food choices without constantly feeling deprived.
Body composition
The balance between muscle and body fat and how this can change during midlife.
Blood sugar regulation
How your body manages energy from food and how this may affect hunger, energy and cravings.
Muscle and strength
Increasingly important as we move through midlife and beyond.
Long-term health
The habits you build now can support your health, strength and independence for the years ahead.
Transform looks at the bigger picture.
Rather than simply asking:
"How can I lose weight?"
We'll also explore:
"What is happening in my body now — and what can I do to support it?"
How Would It Feel To......
- Understand why your body feels different now?
- Stop feeling confused by conflicting nutrition advice?
- Know how to build meals that support your energy and keep you satisfied?
- Feel stronger and more confident about your health?
- Understand the role protein, fibre, carbohydrates and fats play in your diet?
- Move away from constant dieting and food guilt?
- Feel more comfortable in your body?
- Support your health without having to overhaul your entire life?
- Know what actually works for you rather than following someone else's rules?
- Feel that you're investing in your health now and for the future?
That is what Transform is designed to help you do.
All Of This Is 100% Possible For You!
MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.
My weight changed — but the biggest transformation was learning more about what my body needed and creating habits I could maintain.
I understand what it's like when your body changes.
I've been there too.
Hi, I'm Georgina.
And whilst I now spend my time helping women understand and support their health through midlife, my own journey wasn't always straightforward.
I studied Food Science and spent many years working in the food industry.
So I understood food.
But understanding food and understanding how to support your own changing body aren't always the same thing.
After having my third child in my early 40s, I found myself struggling with my own weight, energy and habits.
Like many women, I tried to make sense of what I should be doing.
Like many women, I tried to make sense of what I should be doing.
Eat less?
Exercise more?
Cut out certain foods?
Try harder?
But I eventually realised that the answer wasn't simply to keep doing more of the same.
What had worked for me before wasn't necessarily what my body needed now.
Discovering Metabolic Balance was an important part of my own journey.
The structure and personalised approach helped me make changes that worked for me, and I experienced results that I hadn't achieved by simply trying another diet.
It eventually inspired me to train as a Metabolic Balance Coach myself.
I know how frustrating it can feel when you're trying to do the right things but your body isn't responding in the way you expect.
And I also know that midlife health is about much more than the number on the scales.
The beauty of this programme is that it is beyond dieting. You learn what your body needs, support your metabolism and create habits that last.
A personalised approach, built around you
There is no one-size-fits-all approach to nutrition — particularly during midlife.
That's why Transform combines my nutritional therapy knowledge and experience with the personalised principles of Metabolic Balance®.
Metabolic Balance is a structured, personalised nutrition programme which uses individual health information, including blood results, alongside your health history and other factors to create a tailored nutrition plan.
I've experienced Metabolic Balance myself and am a trained Certified Metabolic Balance Coach.
But Transform isn't simply a Metabolic Balance food plan.
Over 12 weeks, we'll also look at the bigger picture — including nutrition, protein and muscle, balanced meals, fibre, blood sugar, energy, appetite, movement, sleep, stress and the practical realities of your life.
Metabolic Balance is one of the tools I use. Transform brings the bigger picture together.
My clients are living proof and you can be too
"Better understanding of what food types suit me"
-Angela-
"The results are amazing!"
-Emily-
"Change your mindset"
-Karen-
"Tailored programme and great support"
-Nickie-
"Structure paired with personal advice"
-Nadine-
"Really supported my mood"
-Catriona-
Maybe it's time to stop doing more — and start doing differently.
The old model isn't sustainable.
Calorie restriction and intense exercise is not something you can do long-term. It leads to metabolic slowdown and weight regain.
It often creates feelings of deprivation, failure and stress, ignores emotional well-being, and focuses on short-term results rather than long-term lifestyle changes.
TRANSFORM
incorporates the personalised principles of Metabolic Balance® alongside nutritional therapy, education, coaching and practical lifestyle support.
My approach is completely different to anything you have ever tried before. It is tailored specifically to you. Supporting all aspects of health.
And it works.
There Is A Better Way; A Transformative Way.
IN JUST 12 WEEKS, YOU CAN:
1.
Lose 7-10kg
FEEL GREAT IN YOUR CLOTHES
After so many years of yo-yo dieting, finally knowing the right foods for you. And enjoying socialising and holidays without the food guilt. Safe in the knowledge that you're improving your long-term health every day.
2.
Improve your mood
FEEL POSITIVE AND FOCUSED
Enjoying having consistent moods and knowing the foods that will impact this. Having better concentration and memory.
3.
Regain your energy
CONSISTENT ENERGY THROUGHOUT THE DAY
No longer having energy slumps, resulting in a sense of freedom, motivation and empowerment.
WHEN THESE THREE ELEMENTS ARE BROUGHT TOGETHER YOU WILL HAVE THE TOOLS AND KNOWLEDGE TO TRANSFORM YOUR LIFE
And I'm going to show you how!
The science, experience and support behind Transform.
A registered Nutritional Therapist and certified Metabolic Balance coach
Transform brings together my personal experience with nearly thirty years of professional experience in food, nutrition and health.
I am a Registered Nutritional Therapist, specialising in midlife metabolic health, and a Certified Metabolic Balance Coach.
Before retraining as a Nutritional Therapist, I studied Food Science and spent more than 15 years working across the food industry.
My experience has included working across the food chain — from farming and manufacturing through to retailers, accreditation and enforcement.
This gives me a practical understanding of food that goes beyond simply telling someone what they should and shouldn't eat.
Since qualifying as a Nutritional Therapist, I've continued to develop my knowledge and experience in nutrition, metabolic health and women's health.
You are not simply getting:
A food plan.
A list of foods to avoid.
Or generic menopause advice downloaded from the internet.
You are getting:
- A personalised approach
- Professional nutritional therapy support
- A structured framework where appropriate
- Guidance that considers your individual circumstances
- Coaching and accountability
- Practical advice that works in real life
My role isn't to tell you that you have to be perfect.
It's to help you understand the information available, make sense of your own health and work with you to build an approach that feels realistic and sustainable.
Your 12-week Transform programme
Personalised support, guidance and accountability — because change takes time.
2 × 60-minute 1:1 consultations
Time to explore your health history, current concerns, goals and the bigger picture.
Your personalised Metabolic Balance approach
A structured and individual nutritional starting point, where appropriate, incorporating the principles of Metabolic Balance.
5 × 30-minute 1:1 coaching sessions
A structured and individual nutritional starting point, where appropriate, incorporating the principles of Metabolic Balance.
Personalised guidance and accountability
Because there is no point in having a plan that doesn't work in real life.
We'll work together to turn knowledge into practical habits that work around your family, work, social life and everything else that makes you, you.
Transform: a personalised approach to feeling better in midlife — from energy and sleep to weight and long-term health.
...EVEN IF YOU FEEL LIKE YOU'VE TRIED EVERYTHING AND NOTHING HAS WORKED....
The majority of women who start the programme have tried various diets over the years. I hear this all the time. There is so much contradictory diet and lifestyle information out there and trying to know what to implement can be so overwhelming. This is about breaking it all down, taking things step by step and working out what is best for YOU. As we know, not one size fits all and this programme is tailored to you as an individual
...EVEN IF YOU'RE NOT LOCAL TO ME YOU CAN STILL SIGN UP....
I carry out all my consultations online at times that suit you. I arrange blood tests in your local area.
...EVEN IF YOU HAVE A HOLIDAY OR BIG OCCASION PLANNED DURING THE PROGRAMME....
Many women I work with have gone on holiday mid programme. I myself did. The only strict time is the first 16 days whereby I recommend you have very little in your social calendar so you can focus solely on this stage
...EVEN IF YOU'RE AFRAID YOU MIGHT 'FAIL', AGAIN.
That's why I'm here. I will be supporting you regularly throughout this entire process, and will help keep you accountable and on track.
AND... EVEN IF YOU'RE FEELING STRETCHED.....
I'm a busy mum, wife, friend, business owner, who loves travelling, theatre and so on... I get it, you're busy and life is happening around you! This programme is adaptable to life, otherwise it wouldn't be sustainable and I wouldn't see women getting long-term results.
NO MATTER WHERE YOU ARE RIGHT NOW, BY THE END OF THE TRANSFORM PROGRAMME , YOU'LL HAVE EVERYTHING YOU NEED TO MAINTAIN YOUR NEW WEIGHT, CONTINUING FEELING ENERGETIC AND CONFIDENT.
My Clients Find Me Often When They've Tried Lots Of Other Diets And Programmes. They Want Clear Advice And A Programme That Will Work In The Long-Term.
"You would never regret this investment in yourself"
-Hanne-
"A long-term eating plan rather than a quick fix"
-Elaine-
"Body shape has changed!"
-Vanessa-
Now It's Your Turn!
FREQUENTLY ASKED QUESTIONS
NO MATTER WHERE YOU ARE RIGHT NOW, BY THE END OF THE TRANSFORM PROGRAMME , YOU'LL HAVE EVERYTHING YOU NEED TO MAINTAIN YOUR NEW WEIGHT, CONTINUING FEELING ENERGETIC AND CONFIDENT.
Transform your life by losing weight once and for all!
My signature 1:1 programme will help you step-by-step to stop yo-yo dieting. It is designed to support you over 12-weeks, with a tool kit and strategy to lose weight and keep it off. Giving you more energy, better moods and improved sleep.
Have a question? Ask me via georgina@georginacorley.com
TRANSFORM
