Month: October 2025
5 Myths About Perimenopause You Need to Know
Perimenopause is a natural transition phase that often comes with confusing messages, misleading advice, and myths that can leave women feeling uncertain about their bodies. As a registered nutritional therapist, I see how misinformation can fuel frustration and make it harder to support this stage effectively.
Everything You Need to Know About Salt – A Nutritional Therapist’s Perspective
Salt has long been demonised in the nutrition world, yet it is one of the most vital minerals for our health. Beyond flavouring food, salt plays a fundamental role in hydration, nerve signalling, and muscle function. The key lies not only in how much we consume, but also in what type of salt we choose and how it supports our individual health needs.